Gut-Supportive Gummies Mineral-rich, gut-healing, and endlessly adaptable. Ingredients 1 cup liquid (juice, coconut water, herbal tea, raw milk, or fruit purée — see notes below) 2–3* tablespoons grass-fed, grass-finished gelatine powder (not collagen peptides) 1 tablespoon raw honey (optional, to taste) *How much gelatine to use: 2 tbsp per cup of liquid→ Soft-set, delicate gummies […]
Traditional Tahini Halva (Honey‑Only) Crumbly, grainy, and deeply satisfying. This classic Mediterranean confection is made from just two ingredients: sesame tahini and honey. The secret to its irresistible texture lies in heating the honey to the right stage and mixing it quickly into tahini so it seizes and crystallises just enough. Equipment Candy thermometer Heavy‑bottomed
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Soft, Wobbly Jello Light, hydrating and gut‑friendly, this softly set jello is a versatile and nourishing treat. Perfect for juices, herbal teas, coconut water, raw milk, or fruit purée — and even more delightful served in individual little jars or ramekins for an easy grab‑and‑go snack. Equipment Small bowl for blooming Small saucepan Whisk Jars,
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Honey Meringue Bites These light, crunchy little clouds are sweetened only with honey — delicate, crisp, and irresistible. Unlike sugar‑based meringues, they stay more natural, with a faint golden tint and a gentle chew in the centre. They do take a little patience, but the result is worth it. Light, crunchy clouds sweetened with just
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Papaya or Banana Chocolate Pudding Creamy, naturally sweet, and surprisingly chocolatey. This creamy pudding comes together in minutes and feels like such a treat — naturally sweet, full of fibre, and just enough cacao to feel indulgent without being overpowering. Using ripe fruit makes all the difference here, and the result is a wholesome dessert
Fermented-Nut Butter Chocolate Spread A gut-friendly, upgraded cousin of Nutella — cultured, rich, and easier to digest. Store‑bought chocolate spreads are often loaded with refined sugar, cheap oils, and artificial flavours — not something I want to spread on my child’s toast. This version is different: cultured, rich, and easier to digest. Fermenting the nut
Sweet Tahini Spread This simple, nourishing spread combines the nutty richness of tahini with the natural sweetness of raw honey — a grounding treat that’s high in minerals and easy to digest when paired with calcium-rich dairy. I like to drizzle a couple of spoonfuls of this over strained goat’s yoghurt or enjoy it on
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If you love the convenience of a soft, creamy scrub for sinks, baths, and stovetops — but want something natural and safe — this simple recipe is for you.It’s just as effective as store-bought Jif (Cif), but without harsh chemicals or synthetic fragrances. Why Make Your Own? This gentle cleaner harnesses baking soda’s mild
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A gentle way to add probiotics and unlock nutrition Fermenting is one of the most nourishing ways to prepare seeds. It not only neutralises antinutrients and enzyme inhibitors, but also introduces beneficial bacteria to support your gut. This traditional technique partially breaks down proteins and fibres too, making the seeds easier to digest and more
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How to Sprout Almonds A quiet way to bring your food back to life. There’s something deeply satisfying about seeing almonds come alive on your kitchen windowsill — softening, sprouting, and shedding their skins. It’s one of those little rituals that slows you down and reminds you that even something as simple as a nut
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