Phytic acid in nuts

Activate: Soak • Sprout • Ferment – for Better Digestion Nuts, seeds, beans, and grains—all technically seeds—can be deeply nourishing. But they’re also among the hardest foods for the body to break down. Their tough fibres, enzyme inhibitors, and antinutrients can make them feel more like a digestive burden than a blessing—especially when your gut […]